Veal, top round

Leg, separable lean only, cooked, braised

Fat 24% Protein 76%
Percent Calories

3 oz of veal, top round (Leg, separable lean only, cooked, braised) contains 173 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (56% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Nutrition Facts

For 3 oz of veal, top round (85g)

Nutrient Value %DV
Calories 173
Fats 4g 6%
Saturated fats 2g 8%
Trans fats
Cholesterol 115mg 38%
Sodium 57mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 31g
Calcium 8mg 1%
Iron 1mg 14%
Potassium 329mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 13%
Fluoride
Folate (B9) 15μg 4%
Lycopene
Magnesium 26mg 6%
Manganese 0mg 1%
Niacin 9mg 57%
Pantothenic acid 1mg 18%
Phosphorus 214mg 31%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 13μg 24%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 42%
Vitamin B6 0.3mg 24%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K
Zinc 3mg 31%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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