Veal sirloin
Separable lean only, cooked, roasted
1 piece, cooked, excluding refuse (yield f of veal sirloin (Separable lean only, cooked, roasted) contains 422 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (118% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (66% of your Daily Value).
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of veal sirloin (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 261mg | 87% |
| Sodium | 213mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 66g | |
| Calcium | 35mg | 4% |
| Iron | 2mg | 29% |
| Potassium | 916mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | – | |
| Magnesium | 68mg | 16% |
| Manganese | 0.1mg | 3% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 580mg | 83% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 29μg | 52% |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 156% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | – | |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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