Vanilla Yogurt With Strawberries

Choice Farms

Fat 10% Carbs 78% Protein 12%
Percent Calories

10 oz of vanilla yogurt with strawberries (Choice Farms) contains 320 Calories. The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 10 oz of vanilla yogurt with strawberries (283g)

Nutrient Value %DV
Calories 320
Fats 4g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 260mg 11%
Carbs 65g 24%
Net carbs 62g
Fiber 3g 11%
Sugar 42g
Protein 10g
Calcium 250mg 25%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 42g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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