Vanilla Yogurt Parfait

Penn State Creamery

Fat 21% Carbs 65% Protein 14%
Percent Calories

12 oz of vanilla yogurt parfait (Penn State Creamery) contains 727 Calories. The macronutrient breakdown is 65% carbs, 21% fat, and 14% protein. This is a good source of protein (45% of your Daily Value), fiber (43% of your Daily Value), and calcium (73% of your Daily Value).

Nutrition Facts

For 12 oz of vanilla yogurt parfait

Nutrient Value %DV
Calories 727
Fats 17g 22%
Saturated fats 4g 20%
Trans fats 1g
Cholesterol 16mg 5%
Sodium 225mg 10%
Carbs 119g 43%
Net carbs 107g
Fiber 12g 43%
Sugar 59g
Protein 25g
Calcium 728mg 73%
Iron 3mg 43%
Potassium
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 59g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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