Parfait Vanilla Yogurt

Miejer

Carbs 82% Protein 10%
Percent Calories

1 parfait of parfait vanilla yogurt (Miejer) contains 270 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This is a good source of potassium (8% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 parfait of parfait vanilla yogurt (240g)

Nutrient Value %DV
Calories 270
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 220mg 10%
Carbs 58g 21%
Net carbs 55g
Fiber 3g 11%
Sugar 34g
Protein 7g
Calcium 195mg 20%
Iron 1mg 9%
Potassium 376mg 8%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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