Vanilla ice cream
Light
2 cup of vanilla ice cream (Light) contains 547 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This is a good source of potassium (13% of your Daily Value), calcium (49% of your Daily Value), and vitamin a (43% of your Daily Value).
Nutrition Facts
For 2 cup of vanilla ice cream (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 547 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 82mg | 27% |
| Sodium | 225mg | 10% |
| Carbs | 90g | 33% |
| Net carbs | 89g | |
| Fiber | 1g | 3% |
| Sugar | 67g | |
| Protein | 15g | |
| Calcium | 489mg | 49% |
| Iron | 1mg | 7% |
| Potassium | 632mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.1mg | 6% |
| Fluoride | 16μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 313mg | 45% |
| Retinol | 386μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1362IU | |
| Vitamin A | 389μg | 43% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 67g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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