Creamsicle Milkshake
1 serving of creamsicle milkshake contains 134 Calories. The macronutrient breakdown is 62% carbs, 26% fat, and 12% protein. This has a relatively low calorie density, with 108 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 5 minutes
Ingredients
Orange juice 6 fl oz or 187g
Vanilla extract ½ tbsp or 7g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of creamsicle milkshake (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 56mg | 2% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0.2g | 1% |
| Sugar | 16g | |
| Protein | 4g | |
| Calcium | 131mg | 13% |
| Iron | 0.1mg | 2% |
| Potassium | 218mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0mg | 4% |
| Fluoride | 12μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 92mg | 13% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 347IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |