Vanilla Dairy-Free Fy Yogurt

Nature's Hand

Fat 42% Carbs 40% Protein 19%
Percent Calories

1 container of vanilla dairy-free fy yogurt (Nature's Hand) contains 170 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 19% protein. This is a good source of protein (14% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 container of vanilla dairy-free fy yogurt

Nutrient Value %DV
Calories 170
Fats 8g 10%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Carbs 17g 6%
Net carbs 13g
Fiber 4g 14%
Sugar 9g
Protein 8g
Calcium 33mg 3%
Iron 1mg 13%
Potassium 218mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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