Vanilla Crispy Square

Ideal Protein

Fat 24% Carbs 40% Protein 36%
Percent Calories

1 square of vanilla crispy square (Ideal Protein) contains 140 Calories. The macronutrient breakdown is 40% carbs, 24% fat, and 36% protein. This is a good source of protein (27% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 square of vanilla crispy square (42g)

Nutrient Value %DV
Calories 140
Fats 4g 6%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 17g 6%
Net carbs 8g
Fiber 9g 32%
Sugar 2g
Protein 15g
Calcium 80mg 8%
Iron 2mg 21%
Potassium 70mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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