Vanilla Blueberry Granola with Flax Seeds

Kind

Fat 74% Carbs 13% Protein 13%
Percent Calories

1 cup of vanilla blueberry granola with flax seeds (Kind) contains 30 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of vitamin d (33% of your Daily Value) and calcium (39% of your Daily Value).

Nutrition Facts

For 1 cup of vanilla blueberry granola with flax seeds

Nutrient Value %DV
Calories 30
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 1g 0.4%
Net carbs 0.5g
Fiber 0.5g 2%
Sugar 0.5g
Protein 1g
Calcium 390mg 39%
Iron 0.4mg 5%
Potassium 35mg 1%
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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