Vanilla Bean Yoghurt

Tillamook

Fat 44% Carbs 30% Protein 27%
Percent Calories

1 tray of vanilla bean yoghurt (Tillamook) contains 520 Calories. The macronutrient breakdown is 30% carbs, 44% fat, and 27% protein. This is a good source of protein (61% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).

Nutrition Facts

For 1 tray of vanilla bean yoghurt (357g)

Nutrient Value %DV
Calories 520
Fats 25g 32%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 145mg 48%
Sodium 880mg 38%
Carbs 38g 14%
Net carbs 32g
Fiber 6g 21%
Sugar 7g
Protein 34g
Calcium 120mg 12%
Iron 3mg 39%
Potassium 1030mg 22%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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