Vanilla Bean Granola

Good & Gather Organic

Vanilla Bean Granola
Fat 29% Carbs 64%
Percent Calories

¾ cup of vanilla bean granola (Good & Gather Organic) contains 280 Calories. The macronutrient breakdown is 64% carbs, 29% fat, and 7% protein. This has a relatively high calorie density, with 452 Calories per 100g.

Nutrition Facts

For ¾ cup of vanilla bean granola (62g)

Nutrient Value %DV
Calories 280
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbs 45g 16%
Net carbs 41g
Fiber 4g 14%
Sugar 14g
Protein 5g
Calcium 20mg 2%
Iron 2mg 19%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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