Unsweetened Plain Organic Cultured Coconut

Harmless Harvest

Fat 83% Carbs 13%
Percent Calories

¾ cup of unsweetened plain organic cultured coconut (Harmless Harvest) contains 280 Calories. The macronutrient breakdown is 13% carbs, 83% fat, and 4% protein. This has a moderate calorie density, with 165 Calories per 100g.

Nutrition Facts

For ¾ cup of unsweetened plain organic cultured coconut (170g)

Nutrient Value %DV
Calories 280
Fats 26g 33%
Saturated fats 24g 120%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 2g
Protein 3g
Calcium 10mg 1%
Iron 1mg 9%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 24g 120%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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