Unsweetened Plain Organic Cultured Coconut

Harmless Harvest

Fat 84% Carbs 12%
Percent Calories

1 container of unsweetened plain organic cultured coconut (Harmless Harvest) contains 200 Calories. The macronutrient breakdown is 12% carbs, 84% fat, and 4% protein. This has a moderate calorie density, with 160 Calories per 100g.

Nutrition Facts

For 1 container of unsweetened plain organic cultured coconut (125g)

Nutrient Value %DV
Calories 200
Fats 19g 24%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 1g
Protein 2g
Calcium 0mg 0%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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