Unsweetened Original Coconut Milk

Good & Gather Organic

Fat 85%
Percent Calories

1 cup of unsweetened original coconut milk (Good & Gather Organic) contains 50 Calories. The macronutrient breakdown is 8% carbs, 85% fat, and 8% protein. This is a good source of calcium (35% of your Daily Value).

Nutrition Facts

For 1 cup of unsweetened original coconut milk

Nutrient Value %DV
Calories 50
Fats 5g 6%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 1g
Calcium 350mg 35%
Iron 0.3mg 4%
Potassium 60mg 1%
Vitamin D 3μg 23%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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