Unsweet Soy Protein Beverage

Silk

Unsweet Soy Protein Beverage
Fat 45%Carbs 11%Protein 44%
Percent Calories

1 cup of unsweet soy protein beverage (Silk) contains 180 Calories. The macronutrient breakdown is 11% carbs, 45% fat, and 44% protein. This is a good source of protein (36% of your Daily Value), potassium (13% of your Daily Value), and calcium (48% of your Daily Value).

Nutrition Facts

For 1 cup of unsweet soy protein beverage

NutrientValue%DV
Calories180
Fats9g 12%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium280mg 12%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar1g
Protein20g
Calcium480mg 48%
Iron2mg 30%
Potassium630mg 13%
Vitamin D4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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