Unsalted Roasted Pumpkin Seeds

Longos

Fat 73% Protein 19%
Percent Calories

⅓ cup of unsalted roasted pumpkin seeds (Longos) contains 300 Calories. The macronutrient breakdown is 8% carbs, 73% fat, and 19% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For ⅓ cup of unsalted roasted pumpkin seeds (50g)

Nutrient Value %DV
Calories 300
Fats 25g 32%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar 1g
Protein 15g
Calcium 20mg 2%
Iron 4mg 50%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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