Unsalted Raw Almonds

Kroger

Fat 72%Carbs 14%Protein 14%
Percent Calories

¼ cup of unsalted raw almonds (Kroger) contains 160 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of magnesium (19% of your Daily Value) and riboflavin (b2) (196% of your Daily Value).

Nutrition Facts

For ¼ cup of unsalted raw almonds (30g)

NutrientValue%DV
Calories160
Fats14g 18%
Saturated fats1g 5%
Trans fats0g
Cholesterol
Sodium0mg 0%
Carbs6g 2%
Net carbs3g
Fiber3g 11%
Sugar1g
Protein6g
Calcium60mg 6%
Iron1mg 14%
Potassium200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium80mg 19%
Manganese
Niacin
Pantothenic acid
Phosphorus150mg 21%
Retinol
Riboflavin (B2)3mg 196%
Selenium
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 8%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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