Uncured Ham and Gruyere Egg Bites

Three Bridges

Fat 64% Carbs 9% Protein 27%
Percent Calories

1 tray of uncured ham and gruyere egg bites (Three Bridges) contains 240 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 27% protein. This is a good source of protein (30% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For 1 tray of uncured ham and gruyere egg bites (130g)

Nutrient Value %DV
Calories 240
Fats 18g 23%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 480mg 21%
Carbs 6g 2%
Net carbs 6g
Fiber 0.5g 2%
Sugar 2g
Protein 17g
Calcium 260mg 26%
Iron 0.4mg 5%
Potassium 188mg 4%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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