Ultimate Grilled Chicken Sandwich

Fat 39%Carbs 33%Protein 28%
Percent Calories

1 servings of ultimate grilled chicken sandwich contains 622 Calories. The macronutrient breakdown is 33% carbs, 39% fat, and 28% protein. This is a good source of protein (74% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Add one tablespoon of olive oil to a hot pan along with the chopped sweet onion and chopped garlic. Saute for 1-2 minutes over medium heat, do not burn the garlic and onions.
  2. Add the balsamic, tomato paste and honey to the pan. Bring to a light boil and remove from the heat. At this point add 1-2 tablespoons of water to thin out the mixture.
  3. In a ziplock bag, add chicken, olive oil, salt, pepper, paprika and half of the honey balsamic sauce (reserve the rest for the grilling process). Make sure the chicken is completely coated in the seasonings. Refrigerate for 1-2 hours to allow the flavors to develop in the raw chicken.
  4. Cook bacon in 350 degree oven for 20 minutes. Set aside till needed. shred cheddar cheese. Set aside till needed. slice tomatoes and set aside till needed.
  5. Heat the grill to 350-450 degrees so you get good scoring marks. Brush the chicken breasts with the remainder of the honey balsamic sauce and grill each side about 3-4 minutes(or it has reached an internal temperature of 165 degrees F).
  6. Place the grilled chicken breast on a sheet pan and top each breast with a large slice of tomato (or two small slices), 2 slices of bacon and one ounce of shredded cheddar.
  7. Place the pan on the grill and close the lid to allow the cheddar to melt.

Nutrition Facts

For 1 servings of ultimate grilled chicken sandwich (288g)

NutrientValue%DV
Calories622
Fats26g 33%
Saturated fats7g 36%
Trans fats0g
Cholesterol114mg 38%
Sodium1163mg 51%
Carbs50g 18%
Net carbs44g
Fiber6g 21%
Sugar20g
Protein42g
Calcium153mg 15%
Iron4mg 48%
Potassium589mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene231μg
Caffeine0mg
Choline108mg 20%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene2816μg
Magnesium43mg 10%
Manganese0.1mg 5%
Niacin12mg 76%
Pantothenic acid2mg 36%
Phosphorus302mg 43%
Retinol9μg
Riboflavin (B2)0.2mg 18%
Selenium31μg 57%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU450IU
Vitamin A30μg 3%
Vitamin B120.3μg 13%
Vitamin B61mg 80%
Vitamin C6mg 6%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K7μg 6%
Zinc1mg 11%
Sugars
Sugar20g
Sucrose0.2g
Glucose5g
Fructose6g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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