Ultimate Fish Sandwich

Long John Silver's

Fat 39% Carbs 44% Protein 16%
Percent Calories

1 sanwich of ultimate fish sandwich (Long John Silver's) contains 420 Calories. The macronutrient breakdown is 44% carbs, 39% fat, and 16% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 sanwich of ultimate fish sandwich (148g)

Nutrient Value %DV
Calories 420
Fats 18g 23%
Saturated fats 4g 22%
Trans fats
Cholesterol 40mg 13%
Sodium 1080mg 47%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar
Protein 17g
Calcium 60mg 6%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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