Ultimate chicken grill sandwich
Wendy's
1 item of ultimate chicken grill sandwich (Wendy's) contains 403 Calories. The macronutrient breakdown is 42% carbs, 25% fat, and 33% protein. This is a good source of protein (59% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (24% of your Daily Value).
Nutrition Facts
For 1 item of ultimate chicken grill sandwich (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 90mg | 30% |
| Sodium | 961mg | 42% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 9% |
| Sugar | – | |
| Protein | 33g | |
| Calcium | 56mg | 6% |
| Iron | 3mg | 44% |
| Potassium | 497mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 54mg | 13% |
| Manganese | 0.4mg | 19% |
| Niacin | 9mg | 59% |
| Pantothenic acid | – | |
| Phosphorus | 378mg | 54% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 70μg | 128% |
| Theobromine | – | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | – | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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