Two eggs and bread
Two pancooked eggs on ryebread
1 serving of two eggs and bread (Two pancooked eggs on ryebread) contains 507 Calories. The macronutrient breakdown is 50% carbs, 32% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), fiber (30% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of two eggs and bread (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 369mg | 123% |
| Sodium | 7989mg | 347% |
| Carbs | 62g | 23% |
| Net carbs | 54g | |
| Fiber | 8g | 30% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 120mg | 12% |
| Iron | 7mg | 84% |
| Potassium | 553mg | 12% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 158μg | |
| Beta carotene | 1177μg | |
| Caffeine | 0mg | |
| Choline | 301mg | 55% |
| Copper | 0.3mg | 31% |
| Fluoride | 4μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 5016μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 45% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 240mg | 34% |
| Retinol | 199μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2983IU | |
| Vitamin A | 329μg | 37% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 81IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
