TVP Taco Meat (Vegan)

Ingredients

• Onions

  Raw

  1 ¼ cup, chopped or 200g

• Garlic

  Raw

  3 cloves, minced or 9g

• Avocado oil

  2 tbsp or 28g

• High Protein TVP Textured Vegetable Protein

  Bob's Red Mill

  1 cup or 100g

• Dry taco seasoning mix

  Campbell soup company, pace

  3 tbsp or 8g

• Vegetable Broth

  From bouillons. Low sodium

  1 ½ cup or 360g

Directions

1. Warm some oil in a large pan over medium-high heat.
2. Add the onion and cook until it starts to soften, about 3 minutes.
3. Add garlic to the pan and cook for another 3 minutes, until the onions are nicely softened.
4. Add the TVP, taco seasoning and vegetable broth to the pan. Stir well to ensure the TVP is coated with taco seasoning and the vegetable broth is well dispersed.
5. Cook until all liquid is completely soaked up by the TVP, about 3-5 minutes.
6. As an optional step (for extra flavor and nutrition) add cooked lentils and extra taco seasoning.
7. Serve with your favorite taco fillings!
8. (source: https://lettucevegout.com/recipes/tvp-taco-meat/)

Similar Foods

• Vegan Taco Meat Salad
• Vegan Tacos
• Vegan Ground "Meat"
• Vegan meatball sliders
• Vegan Breakfast Tacos
• Vegan Potato Tacos