Tuscan White Bean, Mushroom & Kale Stew

Factor

Fat 41% Carbs 42% Protein 16%
Percent Calories

1 tray of tuscan white bean, mushroom & kale stew (Factor) contains 360 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (36% of your Daily Value), and potassium (26% of your Daily Value).

Nutrition Facts

For 1 tray of tuscan white bean, mushroom & kale stew (363g)

Nutrient Value %DV
Calories 360
Fats 17g 22%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 910mg 40%
Carbs 39g 14%
Net carbs 29g
Fiber 10g 36%
Sugar 9g
Protein 15g
Calcium 320mg 32%
Iron 2mg 30%
Potassium 1220mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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