Tuscan White Bean & Kale Organic Soup with Garden Vegetables

Allen

Fat 14% Carbs 66% Protein 20%
Percent Calories

1 cup of tuscan white bean & kale organic soup with garden vegetables (Allen) contains 160 Calories. The macronutrient breakdown is 66% carbs, 14% fat, and 20% protein. This is a good source of protein (14% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 cup of tuscan white bean & kale organic soup with garden vegetables

Nutrient Value %DV
Calories 160
Fats 3g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Carbs 27g 10%
Net carbs 19g
Fiber 8g 29%
Sugar 5g
Protein 8g
Calcium 50mg 5%
Iron 0mg 0%
Potassium 600mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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