Tuscan Style COD

Truth in Food

Fat 19% Carbs 48% Protein 33%
Percent Calories

12 oz of tuscan style cod (Truth in Food) contains 370 Calories. The macronutrient breakdown is 48% carbs, 19% fat, and 33% protein. This is a good source of protein (55% of your Daily Value), fiber (18% of your Daily Value), and potassium (21% of your Daily Value).

Nutrition Facts

For 12 oz of tuscan style cod (340g)

Nutrient Value %DV
Calories 370
Fats 8g 10%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 520mg 23%
Carbs 45g 16%
Net carbs 40g
Fiber 5g 18%
Sugar 6g
Protein 31g
Calcium 79mg 8%
Iron 4mg 50%
Potassium 1003mg 21%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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