Turnip greens

Cooked, boiled, drained, without salt

Carbs 72% Protein 19%
Percent Calories

1 cup, chopped of turnip greens (Cooked, boiled, drained, without salt) contains 29 Calories. The macronutrient breakdown is 72% carbs, 9% fat, and 19% protein. This is a good source of fiber (18% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (61% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of turnip greens (144g)

Nutrient Value %DV
Calories 29
Fats 0.3g 0.4%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 42mg 2%
Carbs 6g 2%
Net carbs 1g
Fiber 5g 18%
Sugar 1g
Protein 2g
Calcium 197mg 20%
Iron 1mg 14%
Potassium 292mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6588μg
Caffeine 0mg
Choline 0.4mg 0.1%
Copper 0.4mg 40%
Fluoride
Folate (B9) 170μg 42%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.5mg 21%
Niacin 1mg 4%
Pantothenic acid 0.4mg 8%
Phosphorus 42mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 10980IU
Vitamin A 549μg 61%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 39mg 44%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 18%
Vitamin K 529μg 441%
Zinc 0.2mg 2%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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