Turkey Zucchini Burgers

Ingredients

• Zucchini

  Summer squash, includes skin, frozen, unprepared

  5 oz or 142g

• Ground turkey

  Poultry food products, raw

  1 lb or 454g

• Breadcrumbs

  Cooks' Ingredients, Dried, White - Waitrose

  25g

• Garlic

  Raw

  1 cloves, minced or 3g

• Onions

  Raw

  1 tbsp chopped or 10g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  3 ¹⁄₁₆ tsp or 6g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

Directions

1. Squeeze ALL the moisture from the zucchini with paper towels. In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 1/2 ounces each, not too thick so they cook in the center.
2. To cook indoors: Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
3. If grilling: Clean grill well before cooking and spray with oil spray to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center.

Similar Foods

• Turkey Burger
• Turkey & Zucchini Meatballs
• Turkish Style Zucchini Fritters
• Turkey Orecchiette with Zucchini and Lemon
• Stuffed Zucchini with Turkey Sausage Recipe
• Ground Turkey and Zucchini Pizza Boats