Turkey, whole, meat only, with added solution, roasted

Fat 24%Protein 76%
Percent Calories

3 oz of turkey, whole, meat only, with added solution, roasted contains 39 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This has a relatively low calorie density, with 140 Calories per 100g.

Nutrition Facts

For 3 oz of turkey, whole, meat only, with added solution, roasted (28g)

NutrientValue%DV
Calories39
Fats1g 1%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol24mg 8%
Sodium62mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein7g
Calcium4mg 0.4%
Iron0.2mg 3%
Potassium67mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium8mg 2%
Manganese
Niacin3mg 17%
Pantothenic acid
Phosphorus66mg 9%
Retinol
Riboflavin (B2)0.1mg 6%
Selenium
Theobromine
Thiamine0mg 1%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B120.5μg 20%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K0μg 0%
Zinc1mg 6%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.3g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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