Turkey Veggie Hummus Wrap
2 Wrap of turkey veggie hummus wrap contains 870 Calories. The macronutrient breakdown is 44% carbs, 29% fat, and 27% protein. This is a good source of protein (105% of your Daily Value), fiber (69% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 2 Wrap
- Prep Time
- 10 minutes
Ingredients
Directions
- Spread hummus on a tortilla or wrap, add chopped veggies of your choice and deli meat. Wrap up and enjoy!
Nutrition Facts
For 2 Wrap of turkey veggie hummus wrap (832g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 870 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 104mg | 35% |
| Sodium | 3286mg | 143% |
| Carbs | 97g | 35% |
| Net carbs | 78g | |
| Fiber | 19g | 69% |
| Sugar | 22g | |
| Protein | 59g | |
| Calcium | 235mg | 24% |
| Iron | 10mg | 120% |
| Potassium | 2053mg | 44% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 121μg | |
| Beta carotene | 2611μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 18% |
| Copper | 1mg | 139% |
| Fluoride | 34μg | |
| Folate (B9) | 362μg | 91% |
| Lycopene | 1582μg | |
| Magnesium | 227mg | 54% |
| Manganese | 2mg | 101% |
| Niacin | 21mg | 134% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 1065mg | 152% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 5018IU | |
| Vitamin A | 248μg | 28% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 257mg | 286% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 38μg | 32% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
