Turkey Stuffed Acorn Squash

Fat 51%Carbs 21%Protein 28%
Percent Calories

1 servings of turkey stuffed acorn squash contains 693 Calories. The macronutrient breakdown is 21% carbs, 51% fat, and 28% protein. This is a good source of protein (89% of your Daily Value), fiber (21% of your Daily Value), and potassium (32% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Preheat the oven to 400 F
  2. Cut the bottom and the top of the squash to have flat surfaces on both sides
  3. Cut the squash in the middle (vertically)
  4. Using a spoon scoop out all the seeds
  5. Brush both halfs of the squash with olive oil, season with garlic salt and pepper
  6. Place the squash in the oven and roast for 50 min to 1 hour
  7. In the meantime heat up another tablespoon of olive oil in the skillet
  8. Add turkey, season with salt and pepper and cook until the meat is cooked through
  9. Remove the meat from the pan
  10. Add some more olive oil
  11. Add onions and dried thyme and cook until the onion is translucent (5 minutes)
  12. Add celery, apple and cranberries and cook for another 3-4 minutes
  13. Return the meat to the pan
  14. Add chicken concentrate, salt and pepper and cook for another 3 minutes
  15. Add breadcrumbs and cheese
  16. Stir everything well and check for seasoning
  17. Fill out the squash with the meat stuffing
  18. Place in the oven and bake for 15 minutes.
  19. Recipe by: Edyta (source: https://eatingeuropean.com/turkey-stuffed-acorn-squash/)

Nutrition Facts

For 1 servings of turkey stuffed acorn squash (600g)

NutrientValue%DV
Calories693
Fats40g 52%
Saturated fats9g 43%
Trans fats0.3g
Cholesterol163mg 54%
Sodium642mg 28%
Carbs37g 14%
Net carbs32g
Fiber6g 21%
Sugar7g
Protein50g
Calcium214mg 21%
Iron5mg 60%
Potassium1497mg 32%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene584μg
Caffeine0mg
Choline124mg 22%
Copper0.4mg 40%
Fluoride2μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium136mg 32%
Manganese1mg 26%
Niacin17mg 108%
Pantothenic acid3mg 67%
Phosphorus610mg 87%
Retinol65μg
Riboflavin (B2)0.4mg 28%
Selenium55μg 99%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU1191IU
Vitamin A113μg 13%
Vitamin B122μg 100%
Vitamin B62mg 129%
Vitamin C31mg 34%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K27μg 23%
Zinc6mg 56%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch2g
Fats
Saturated fats9g 43%
Monounsaturated fats21g
Polyunsaturated fats7g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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