Turkey Stuffed Acorn Squash
1 servings of turkey stuffed acorn squash contains 693 Calories. The macronutrient breakdown is 21% carbs, 51% fat, and 28% protein. This is a good source of protein (89% of your Daily Value), fiber (21% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 75 minutes
Ingredients
Directions
- Preheat the oven to 400 F
- Cut the bottom and the top of the squash to have flat surfaces on both sides
- Cut the squash in the middle (vertically)
- Using a spoon scoop out all the seeds
- Brush both halfs of the squash with olive oil, season with garlic salt and pepper
- Place the squash in the oven and roast for 50 min to 1 hour
- In the meantime heat up another tablespoon of olive oil in the skillet
- Add turkey, season with salt and pepper and cook until the meat is cooked through
- Remove the meat from the pan
- Add some more olive oil
- Add onions and dried thyme and cook until the onion is translucent (5 minutes)
- Add celery, apple and cranberries and cook for another 3-4 minutes
- Return the meat to the pan
- Add chicken concentrate, salt and pepper and cook for another 3 minutes
- Add breadcrumbs and cheese
- Stir everything well and check for seasoning
- Fill out the squash with the meat stuffing
- Place in the oven and bake for 15 minutes.
- Recipe by: Edyta (source: https://eatingeuropean.com/turkey-stuffed-acorn-squash/)
Nutrition Facts
For 1 servings of turkey stuffed acorn squash (600g)
Nutrient | Value | %DV |
---|---|---|
Calories | 693 | |
Fats | 40g | 52% |
Saturated fats | 9g | 43% |
Trans fats | 0.3g | |
Cholesterol | 163mg | 54% |
Sodium | 642mg | 28% |
Carbs | 37g | 14% |
Net carbs | 32g | |
Fiber | 6g | 21% |
Sugar | 7g | |
Protein | 50g | |
Calcium | 214mg | 21% |
Iron | 5mg | 60% |
Potassium | 1497mg | 32% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 584μg | |
Caffeine | 0mg | |
Choline | 124mg | 22% |
Copper | 0.4mg | 40% |
Fluoride | 2μg | |
Folate (B9) | 76μg | 19% |
Lycopene | 0μg | |
Magnesium | 136mg | 32% |
Manganese | 1mg | 26% |
Niacin | 17mg | 108% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 610mg | 87% |
Retinol | 65μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 55μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 1191IU | |
Vitamin A | 113μg | 13% |
Vitamin B12 | 2μg | 100% |
Vitamin B6 | 2mg | 129% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 33IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 27μg | 23% |
Zinc | 6mg | 56% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 2g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.5g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |