Cheesy Acorn Squash Quinoa

Cheesy Acorn Squash Quinoa
Fat 46%Carbs 36%Protein 18%
Percent Calories

1 serving of cheesy acorn squash quinoa contains 341 Calories. The macronutrient breakdown is 36% carbs, 46% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and calcium (28% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Halve the acorn squash, removing seeds and innards. Rub with olive oil, season with salt and pepper, and bake for 40-60 minutes until fork-tender. Set aside.
  2. In a pot, bring water and vegetable broth to a boil. Add quinoa and salt, stir, then reduce heat to low. Cover and cook for about 20 minutes.
  3. Scoop the tender squash into a bowl and mash until smooth. Mix with the cooked quinoa and shredded cheese. Stir to combine and serve.

Nutrition Facts

For 1 serving of cheesy acorn squash quinoa (227g)

NutrientValue%DV
Calories341
Fats18g 23%
Saturated fats8g 40%
Trans fats0.5g
Cholesterol38mg 13%
Sodium1206mg 52%
Carbs31g 11%
Net carbs27g
Fiber3g 12%
Sugar0.1g
Protein16g
Calcium283mg 28%
Iron2mg 27%
Potassium358mg 8%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene87μg
Caffeine0mg
Choline36mg 7%
Copper0.3mg 33%
Fluoride13μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium101mg 24%
Manganese1mg 40%
Niacin1mg 5%
Pantothenic acid1mg 12%
Phosphorus381mg 54%
Retinol96μg
Riboflavin (B2)0.3mg 23%
Selenium14μg 26%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU466IU
Vitamin A104μg 12%
Vitamin B120.3μg 14%
Vitamin B60.3mg 21%
Vitamin C3mg 3%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K2μg 2%
Zinc3mg 24%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats8g 40%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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