Roasted Acorn Squash with Chile Vinaigrette

Roasted Acorn Squash with Chile Vinaigrette
Fat 64% Carbs 33%
Percent Calories

1 serving of roasted acorn squash with chile vinaigrette contains 271 Calories. The macronutrient breakdown is 33% carbs, 64% fat, and 3% protein. This is a good source of potassium (17% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin c (38% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Finely chop cilantro and pepper, keeping seeds of pepper for additional heat if desired.
  2. Put oven racks in upper and lower thirds of oven and preheat oven to 450F. Halve squash lengthwise, then cut off and discard stem ends. Scoop out seeds and cut squash lengthwise into 3/4-inch-wide wedges. Toss squash with black pepper, 3/4 teaspoon salt, and 2 tablespoons oil in a bowl, then arrange, cut sides down, in 2 large shallow baking pans. Roast squash, switching position of pans halfway through roasting, until squash is tender and undersides of wedges are golden brown, 25 to 35 minutes.
  3. While squash roasts, mince garlic and mash to a paste with remaining 1/4 teaspoon salt. Transfer paste to a small bowl and whisk in lime juice, chile (to taste), cilantro, and remaining 1/4 cup oil until combined. Transfer squash, browned sides up, to a platter and drizzle with vinaigrette.

Nutrition Facts

For 1 serving of roasted acorn squash with chile vinaigrette (250g)

Nutrient Value %DV
Calories 271
Fats 21g 26%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 589mg 26%
Carbs 24g 9%
Net carbs 20g
Fiber 3g 12%
Sugar 0.4g
Protein 2g
Calcium 76mg 8%
Iron 2mg 22%
Potassium 782mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 526μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0.2mg 17%
Fluoride 0.1μg
Folate (B9) 39μg 10%
Lycopene 0.1μg
Magnesium 71mg 17%
Manganese 0.4mg 17%
Niacin 2mg 10%
Pantothenic acid 1mg 17%
Phosphorus 83mg 12%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 882IU
Vitamin A 43μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 27%
Vitamin C 34mg 38%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 15μg 13%
Zinc 0.3mg 3%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 14%
Monounsaturated fats 15g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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