Roasted Acorn Squash with Chile Vinaigrette
1 serving of roasted acorn squash with chile vinaigrette contains 271 Calories. The macronutrient breakdown is 33% carbs, 64% fat, and 3% protein. This is a good source of potassium (17% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin c (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Finely chop cilantro and pepper, keeping seeds of pepper for additional heat if desired.
- Put oven racks in upper and lower thirds of oven and preheat oven to 450F. Halve squash lengthwise, then cut off and discard stem ends. Scoop out seeds and cut squash lengthwise into 3/4-inch-wide wedges. Toss squash with black pepper, 3/4 teaspoon salt, and 2 tablespoons oil in a bowl, then arrange, cut sides down, in 2 large shallow baking pans. Roast squash, switching position of pans halfway through roasting, until squash is tender and undersides of wedges are golden brown, 25 to 35 minutes.
- While squash roasts, mince garlic and mash to a paste with remaining 1/4 teaspoon salt. Transfer paste to a small bowl and whisk in lime juice, chile (to taste), cilantro, and remaining 1/4 cup oil until combined. Transfer squash, browned sides up, to a platter and drizzle with vinaigrette.
Nutrition Facts
For 1 serving of roasted acorn squash with chile vinaigrette (250g)
Nutrient | Value | %DV |
---|---|---|
Calories | 271 | |
Fats | 21g | 26% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 589mg | 26% |
Carbs | 24g | 9% |
Net carbs | 20g | |
Fiber | 3g | 12% |
Sugar | 0.4g | |
Protein | 2g | |
Calcium | 76mg | 8% |
Iron | 2mg | 22% |
Potassium | 782mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 526μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0.2mg | 17% |
Fluoride | 0.1μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0.1μg | |
Magnesium | 71mg | 17% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 83mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 882IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 15μg | 13% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |