turkey sausage gumbo
no roux
1 serving of turkey sausage gumbo (no roux) contains 318 Calories. The macronutrient breakdown is 11% carbs, 35% fat, and 54% protein. This is a good source of protein (75% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (12% of your Daily Value).
Ingredients
Directions
- saute trinity, add sausage tomato garlic and herbs, add cooked shredded breast, add stock
Nutrition Facts
For 1 serving of turkey sausage gumbo (475g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1003mg | 44% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 42g | |
| Calcium | 75mg | 7% |
| Iron | 2mg | 28% |
| Potassium | 535mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 253μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.2mg | 26% |
| Fluoride | 4μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 1522μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 242mg | 35% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 429IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
