Turkey Sausage, Egg White, and Cheese Protein McGriddles

Ingredients

• Wheat flour

  White, all-purpose, unenriched

  40g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  1 scoop (30g) or 30g

• Coconut Flour

  Sana

  8g

• Stevia

  Safeway

  4g

• Baking powder

  Leavening agents, double-acting, sodium aluminum sulfate

  3g

• Unsweetened Vanilla Almond Milk

  Stop & Shop

  ½ cup or 120g

• Egg white

  Raw, fresh eggs

  50g

• Mrs Butterworths Sugar Free Syrup

  Meijer

  20g

• Egg white

  Raw, fresh eggs

  150g

• Turkey Sausage Patty

  Frozen - Great Value

  6 oz or 170g

• Singles Cheese American

  24 ct - Kraft Foods, Inc.

  2 servings or 38g

Directions

1. Add all your dry McGriddles cake ingredients into a bowl and mix to avoid clumping. Then, add your wet ingredients and mix until you have a pancake batter consistency.
2. Preheat your stove top pan to a 6/10 heat. Once preheated, spray the bottoms of your silicone molds with nonstick cooking spray and add to the pan. Add 1/4th of your pancake batter to each one. Add a cover on top and cook until you see bubbles start to form. Take off the molds and flip. Cook for another minute or so on that side
3. Once your pancakes are done, use the molds to cook your egg white patties. Do the same process of spraying the bottoms, but this time, let them get really hot so the egg whites don’t spill out of them. Add 75g of egg whites to each one with a pinch of salt. Add a cover and cook until no longer liquidy on top.
4. Lastly, cook your turkey sausage patties.
5. Assemble: pancake, cheese, sausage, egg, pancake.

Similar Foods

• Turkey, Goat Cheese, and Spinach Egg White Omelet
• Eggs, Cheese, Turkey Sausage Omelet
• Sausage and Egg White Scramble
• Sausage, Egg, and Cheese Scramble
• Sausage, Egg, and Cheese Muffin
• Egg, Turkey, and Cheese Wrap