Turkey Reuben Sandwich
1 serving of turkey reuben sandwich contains 370 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 23% protein. This is a good source of protein (38% of your Daily Value), fiber (19% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Rye bread 8 slice, regular or 256g
Swiss cheese 4 oz or 113g
Directions
- Spread about 3/4 teaspoon mustard over each slice of bread. Place 1 cheese slice on one half, divide turkey evenly over cheese. Top each with 2 1/2 tablespoon of sauerkraut and 1 tablespoon dressing. Top each with bread slice, mustard side down.
- Spray panini machine with non-stick spray and place sandwiches. Close lid and cook for 3 minutes or until cheese has melted. Enjoy!
Nutrition Facts
For 1 serving of turkey reuben sandwich (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1549mg | 67% |
| Carbs | 43g | 16% |
| Net carbs | 38g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 21g | |
| Calcium | 293mg | 29% |
| Iron | 4mg | 45% |
| Potassium | 396mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | 34μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 254μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 27% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 343mg | 49% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 250IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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