Turkey, Provolone, and Sprout Sandwich
1 serving of turkey, provolone, and sprout sandwich contains 527 Calories. The macronutrient breakdown is 28% carbs, 48% fat, and 23% protein. This is a good source of protein (56% of your Daily Value), fiber (39% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Turkey breast meat 4 slice (3-1/2" square; 8 per 6 oz package or 84g
Provolone cheese 1 slice (1 oz) or 28g
Directions
- Spread mayonnaise onto a slice of bread.
- Top with turkey, provolone, avocado, and sprouts.
- Finish with the remaining slice of bread and enjoy!
Nutrition Facts
For 1 serving of turkey, provolone, and sprout sandwich (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 29g | 37% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1412mg | 61% |
| Carbs | 38g | 14% |
| Net carbs | 28g | |
| Fiber | 11g | 39% |
| Sugar | 7g | |
| Protein | 31g | |
| Calcium | 327mg | 33% |
| Iron | 3mg | 43% |
| Potassium | 940mg | 20% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.4mg | 43% |
| Fluoride | 7μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 63% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 460mg | 66% |
| Retinol | 74μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 459IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 39μg | 33% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
