Turkey and Provolone Sandwich
1 serving of turkey and provolone sandwich contains 362 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Provolone cheese 1 oz or 28g
Directions
- Spread the mayonnaise on one of the pieces of bread.
- Top with the turkey, provolone, tomato, and lettuce. Finish with the remaining slice of bread. Enjoy!
Nutrition Facts
For 1 serving of turkey and provolone sandwich (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 971mg | 42% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 19% |
| Sugar | 9g | |
| Protein | 18g | |
| Calcium | 329mg | 33% |
| Iron | 3mg | 32% |
| Potassium | 611mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 1806μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 25% |
| Fluoride | 3μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 3165μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 60% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 332mg | 47% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3339IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 53μg | 44% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
