Turkey, meat and skin
All classes, raw
1 turkey, bone removed of turkey, meat and skin (All classes, raw) contains 7336 Calories. The macronutrient breakdown is 0.4% carbs, 37% fat, and 63% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 1 turkey, bone removed of turkey, meat and skin (5.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 7336 | |
| Fats | 289g | 371% |
| Saturated fats | 75g | 375% |
| Trans fats | 3g | |
| Cholesterol | 3694mg | 1231% |
| Sodium | 5746mg | 250% |
| Carbs | 7g | 2% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 1110g | |
| Calcium | 564mg | 56% |
| Iron | 44mg | 551% |
| Potassium | 11491mg | 244% |
| Vitamin D | 15μg | 103% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2975mg | 541% |
| Copper | 4mg | 439% |
| Fluoride | – | |
| Folate (B9) | 359μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 1283mg | 305% |
| Manganese | 1mg | 27% |
| Niacin | 391mg | 2447% |
| Pantothenic acid | 42mg | 832% |
| Phosphorus | 9388mg | 1341% |
| Retinol | 872μg | |
| Riboflavin (B2) | 9mg | 730% |
| Selenium | 1093μg | 1987% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 205% |
| Vitamin A IU | 2873IU | |
| Vitamin A | 872μg | 97% |
| Vitamin B12 | 63μg | 2608% |
| Vitamin B6 | 31mg | 2364% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 616IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 0μg | 0% |
| Zinc | 91mg | 830% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 75g | 375% |
| Monounsaturated fats | 94g | |
| Polyunsaturated fats | 75g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 56g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 61g | |
| Arginine | 63g | |
| Aspartic acid | 87g | |
| Cystine | 10g | |
| Glutamic acid | 148g | |
| Glycine | 53g | |
| Histidine | 29g | |
| Hydroxyproline | 7g | |
| Isoleucine | 31g | |
| Leucine | 75g | |
| Lysine | 90g | |
| Methionine | 28g | |
| Phenylalanine | 35g | |
| Proline | 63g | |
| Serine | 44g | |
| Threonine | 39g | |
| Tryptophan | 11g | |
| Tyrosine | 32g | |
| Valine | 35g | |
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