Turkey, meat and skin

All classes, raw

Turkey, meat and skin
Fat 37%Protein 63%
Percent Calories

1 turkey, bone removed of turkey, meat and skin (All classes, raw) contains 7336 Calories. The macronutrient breakdown is 0.4% carbs, 37% fat, and 63% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 1 turkey, bone removed of turkey, meat and skin (5.13kg)

NutrientValue%DV
Calories7336
Fats289g 371%
Saturated fats75g 375%
Trans fats3g
Cholesterol3694mg 1231%
Sodium5746mg 250%
Carbs7g 2%
Net carbs7g
Fiber0g 0%
Sugar4g
Protein1110g
Calcium564mg 56%
Iron44mg 551%
Potassium11491mg 244%
Vitamin D15μg 103%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline2975mg 541%
Copper4mg 439%
Fluoride–
Folate (B9)359μg 90%
Lycopene0μg
Magnesium1283mg 305%
Manganese1mg 27%
Niacin391mg 2447%
Pantothenic acid42mg 832%
Phosphorus9388mg 1341%
Retinol872μg
Riboflavin (B2)9mg 730%
Selenium1093μg 1987%
Theobromine0mg
Thiamine2mg 205%
Vitamin A IU2873IU
Vitamin A872μg 97%
Vitamin B1263μg 2608%
Vitamin B631mg 2364%
Vitamin C0mg 0%
Vitamin D IU616IU
Vitamin D2–
Vitamin D315μg
Vitamin E5mg 31%
Vitamin K0μg 0%
Zinc91mg 830%
Sugars
Sugar4g
Sucrose4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats75g 375%
Monounsaturated fats94g
Polyunsaturated fats75g
Trans fats3g
Fatty Acids
Total omega 34g
Total omega 656g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine61g
Arginine63g
Aspartic acid87g
Cystine10g
Glutamic acid148g
Glycine53g
Histidine29g
Hydroxyproline7g
Isoleucine31g
Leucine75g
Lysine90g
Methionine28g
Phenylalanine35g
Proline63g
Serine44g
Threonine39g
Tryptophan11g
Tyrosine32g
Valine35g

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