Turkey Lettuce Cheese Rollups
1 ½ serving of turkey lettuce cheese rollups contains 387 Calories. The macronutrient breakdown is 6% carbs, 57% fat, and 37% protein. This is a good source of protein (63% of your Daily Value), potassium (12% of your Daily Value), and calcium (67% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Provolone cheese 3 oz or 85g
Directions
- Place lettuce leaves on a flat surface. Top with turkey and cheese. Roll up and enjoy!
Nutrition Facts
For 1 ½ serving of turkey lettuce cheese rollups (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 25g | 32% |
| Saturated fats | 15g | 74% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 1484mg | 65% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 35g | |
| Calcium | 674mg | 67% |
| Iron | 1mg | 16% |
| Potassium | 570mg | 12% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3257μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 625mg | 89% |
| Retinol | 196μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 6080IU | |
| Vitamin A | 467μg | 52% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 93μg | 77% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
