Turkey leg
Fryer-roasters, meat only, cooked, roasted
1 leg, bone and skin removed of turkey leg (Fryer-roasters, meat only, cooked, roasted) contains 356 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (117% of your Daily Value), potassium (12% of your Daily Value), and iron (74% of your Daily Value).
Nutrition Facts
For 1 leg, bone and skin removed of turkey leg (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 267mg | 89% |
| Sodium | 181mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 65g | |
| Calcium | 49mg | 5% |
| Iron | 6mg | 74% |
| Potassium | 578mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | – | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 457mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 92μg | 167% |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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