Turkey leg

Fryer-roasters, meat only, raw

Fat 21%Protein 79%
Percent Calories

1 leg, bone and skin removed of turkey leg (Fryer-roasters, meat only, raw) contains 355 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (120% of your Daily Value), potassium (18% of your Daily Value), and iron (73% of your Daily Value).

Nutrition Facts

For 1 leg, bone and skin removed of turkey leg (329g)

NutrientValue%DV
Calories355
Fats8g 10%
Saturated fats3g 13%
Trans fats
Cholesterol276mg 92%
Sodium234mg 10%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein67g
Calcium33mg 3%
Iron6mg 73%
Potassium836mg 18%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.5mg 52%
Fluoride
Folate (B9)36μg 9%
Lycopene
Magnesium72mg 17%
Manganese0.1mg 4%
Niacin9mg 55%
Pantothenic acid4mg 77%
Phosphorus566mg 81%
Retinol0μg
Riboflavin (B2)1mg 53%
Selenium94μg 171%
Theobromine
Thiamine0.2mg 14%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 56%
Vitamin B61mg 94%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc10mg 89%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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