Turkey leg
Fryer-roasters, meat and skin, raw
2 leg, bone removed of turkey leg (Fryer-roasters, meat and skin, raw) contains 824 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (251% of your Daily Value), potassium (37% of your Daily Value), and iron (152% of your Daily Value).
Nutrition Facts
For 2 leg, bone removed of turkey leg (698g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 824 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 607mg | 202% |
| Sodium | 482mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 141g | |
| Calcium | 77mg | 8% |
| Iron | 12mg | 152% |
| Potassium | 1717mg | 37% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 130% |
| Fluoride | – | |
| Folate (B9) | 70μg | 17% |
| Lycopene | – | |
| Magnesium | 147mg | 35% |
| Manganese | 0.2mg | 8% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 8mg | 156% |
| Phosphorus | 1173mg | 168% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 194μg | 353% |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 14IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 20mg | 184% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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