Turkey, Ham, and Avocado on Rye
1 sandwich of turkey, ham, and avocado on rye contains 341 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (32% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Directions
- Top one slice of bread with the turkey, ham, tomato, avocado, and lettuce. Finish with remaining slice of bread. Enjoy!
Nutrition Facts
For 1 sandwich of turkey, ham, and avocado on rye (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 1075mg | 47% |
| Carbs | 42g | 15% |
| Net carbs | 33g | |
| Fiber | 9g | 32% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 80mg | 8% |
| Iron | 3mg | 43% |
| Potassium | 746mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 1766μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.3mg | 35% |
| Fluoride | 38μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 1544μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 38% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 219mg | 31% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 3019IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 45μg | 37% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
