Turkey ham
Cured turkey thigh meat
6 oz of turkey ham (Cured turkey thigh meat) contains 214 Calories. The macronutrient breakdown is 7% carbs, 36% fat, and 58% protein. This has a relatively low calorie density, with 126 Calories per 100g.
Nutrition Facts
For 6 oz of turkey ham (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 122mg | 41% |
| Sodium | 2114mg | 92% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.3g | 1% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 14mg | 1% |
| Iron | 4mg | 50% |
| Potassium | 488mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 500mg | 71% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 43IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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