Turkey, dark meat from whole, meat only, with added solution, raw

Fat 32%Protein 67%
Percent Calories

4 oz of turkey, dark meat from whole, meat only, with added solution, raw contains 131 Calories. The macronutrient breakdown is 0.3% carbs, 32% fat, and 67% protein. This is a good source of protein (39% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin b12 (97% of your Daily Value).

Nutrition Facts

For 4 oz of turkey, dark meat from whole, meat only, with added solution, raw (114g)

NutrientValue%DV
Calories131
Fats5g 6%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol90mg 30%
Sodium190mg 8%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0.1g
Protein22g
Calcium17mg 2%
Iron1mg 13%
Potassium258mg 5%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium24mg 6%
Manganese
Niacin7mg 41%
Pantothenic acid
Phosphorus218mg 31%
Retinol
Riboflavin (B2)0.3mg 22%
Selenium
Theobromine
Thiamine0.1mg 6%
Vitamin A IU49IU
Vitamin A15μg 2%
Vitamin B122μg 97%
Vitamin B60.5mg 37%
Vitamin C0mg 0%
Vitamin D IU15IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc3mg 28%
Sugars
Sugar0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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