Turkey & Cheddar Sandwich

Raley's

Fat 34% Carbs 34% Protein 31%
Percent Calories

1 sandwich of turkey & cheddar sandwich (Raley's) contains 390 Calories. The macronutrient breakdown is 34% carbs, 34% fat, and 31% protein. This is a good source of protein (55% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey & cheddar sandwich (206g)

Nutrient Value %DV
Calories 390
Fats 15g 19%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1590mg 69%
Carbs 34g 12%
Net carbs 30g
Fiber 4g 14%
Sugar 5g
Protein 31g
Calcium 130mg 13%
Iron 3mg 34%
Potassium 520mg 11%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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