Pickle and Cheddar Sandwich

Pickle and Cheddar Sandwich
Fat 56%Carbs 29%Protein 16%
Percent Calories

1 serving of pickle and cheddar sandwich contains 353 Calories. The macronutrient breakdown is 29% carbs, 56% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), calcium (30% of your Daily Value), and vitamin k (29% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Spread the mayonnaise evenly on one slice of whole-wheat bread.
  2. Layer the pickles and cheddar cheese on top of the mayonnaise-covered bread. Place the remaining slice of bread on top to complete the sandwich. Enjoy!

Nutrition Facts

For 1 serving of pickle and cheddar sandwich (137g)

NutrientValue%DV
Calories353
Fats22g 28%
Saturated fats7g 37%
Trans fats0.4g
Cholesterol34mg 11%
Sodium836mg 36%
Carbs25g 9%
Net carbs22g
Fiber4g 13%
Sugar3g
Protein14g
Calcium302mg 30%
Iron2mg 19%
Potassium212mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene46μg
Caffeine0mg
Choline26mg 5%
Copper0.2mg 17%
Fluoride21μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 55%
Niacin3mg 16%
Pantothenic acid1mg 12%
Phosphorus260mg 37%
Retinol74μg
Riboflavin (B2)0.2mg 19%
Selenium23μg 41%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU337IU
Vitamin A78μg 9%
Vitamin B120.3μg 11%
Vitamin B60.2mg 12%
Vitamin C1mg 1%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K34μg 29%
Zinc2mg 18%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.1g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats7g 37%
Monounsaturated fats5g
Polyunsaturated fats7g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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