Pickle and Cheddar Sandwich

1 serving of pickle and cheddar sandwich contains 353 Calories. The macronutrient breakdown is 29% carbs, 56% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), calcium (30% of your Daily Value), and vitamin k (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese
1 slice (1 oz) or 28g
Directions
- Spread the mayonnaise evenly on one slice of whole-wheat bread.
- Layer the pickles and cheddar cheese on top of the mayonnaise-covered bread. Place the remaining slice of bread on top to complete the sandwich. Enjoy!
Nutrition Facts
For 1 serving of pickle and cheddar sandwich (137g)
Nutrient | Value | %DV |
---|---|---|
Calories | 353 | |
Fats | 22g | 28% |
Saturated fats | 7g | 37% |
Trans fats | 0.4g | |
Cholesterol | 34mg | 11% |
Sodium | 836mg | 36% |
Carbs | 25g | 9% |
Net carbs | 22g | |
Fiber | 4g | 13% |
Sugar | 3g | |
Protein | 14g | |
Calcium | 302mg | 30% |
Iron | 2mg | 19% |
Potassium | 212mg | 5% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 46μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.2mg | 17% |
Fluoride | 21μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 55% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 260mg | 37% |
Retinol | 74μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 337IU | |
Vitamin A | 78μg | 9% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 34μg | 29% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |