Turkey Burger, Fully Cooked

H-E-B

Fat 55% Carbs 23% Protein 22%
Percent Calories

182 g of turkey burger, fully cooked (H-E-B) contains 680 Calories. The macronutrient breakdown is 23% carbs, 55% fat, and 22% protein. This is a good source of protein (66% of your Daily Value), potassium (12% of your Daily Value), and iron (63% of your Daily Value).

Nutrition Facts

For 182 g of turkey burger, fully cooked (182g)

Nutrient Value %DV
Calories 680
Fats 42g 54%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 335mg 112%
Sodium 830mg 36%
Carbs 40g 15%
Net carbs 39g
Fiber 1g 4%
Sugar 5g
Protein 37g
Calcium 81mg 8%
Iron 5mg 63%
Potassium 561mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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